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Roberts Heating & Air Conditioning, Inc. Blog

Yes, Cleaner Indoor Air Does Help You Sleep Better

Improving your indoor air quality is all about improving your health. And what better way to improve your health than to help you sleep better? Having clean indoor air is one of the best ways to elevate sleep quality.

And to do that, you need to invest in a whole-house air purifier in Winnetka, IL. You can keep reading to learn more about the benefits of a whole-house air purifier and how one of these units can help you sleep better at night. Then give our team a call to schedule your in-home assessment so we can review how a whole house air purifier would work in your home.

Understand Indoor Air Quality

You probably don’t give the air in your home much thought. If you take a deep breath, it probably feels pretty good. But the truth is, indoor air can have five times the pollution levels that outdoor air has. This means a concentrated amount of bacteria, viruses, bad odors, allergens, and even mold spores. Indoor air quality also tends to be worse in the winter when we keep our homes closed up tight in an attempt to stay warm.

Benefits of Cleaner Air

When you invest in a whole-house air purifier, the air in your home is cleaned to eliminate more than 99% of all harmful particles. When you take a deep breath after investing in a whole-house air purifier, you will be able to feel the difference in your air. It will feel fresher and lighter.

You’ll be less likely to get sick or suffer from allergy symptoms. Another less talked about benefit is the likelihood that you will sleep better at night. When your body is fighting off bacteria, viruses, and allergens, you may not get the quality sleep that you deserve. Clean air can offer you a little boost so that you sleep better, which also improves your overall health.

Check Your HVAC Air Filter

One way to improve your indoor air quality is by changing out the filter on your HVAC system regularly. If the filter gets too full of dust and dirt, it won’t be able to capture more particles. Plus, it could block airflow leading into your HVAC system. 

However, it is important to understand that your HVAC air filter can only do so much. Most standard filters are only rated to remove certain types of particles from the air. Microscopic particles like viruses and bacteria are more likely to continue circulating through your air.

Invest in an Air Purifier

A whole-house air purifier is the best solution. Portable models are only rated to clean the air for a smaller space. A whole-house air purifier works around the clock to maintain a high level of quality. The only maintenance that a whole-house air purifier requires is changing out the filter or UV light once each year. Other than that, it is out of sight and out of mind as it continues working to improve your indoor air quality.

Contact Roberts Heating & Air Conditioning, Inc. today to schedule your indoor air quality appointment with our team of experts.

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